Fresh Start Fitness
This workout guide is a 6 week at home weight lifting plan made for beginners in mind. Challenge yourself to gain muscle and support your metabolism through the power of lifting weights - even small weights! This guide consists of 9 specific 25-30 minute workouts targeting your lower body, upper body, and full body. Get ready to sweat!
This workout guide is a 6 week at home weight lifting plan made for beginners in mind. Challenge yourself to gain muscle and support your metabolism through the power of lifting weights - even small weights! This guide consists of 9 specific 25-30 minute workouts targeting your lower body, upper body, and full body. Get ready to sweat!
This workout guide is a 6 week at home weight lifting plan made for beginners in mind. Challenge yourself to gain muscle and support your metabolism through the power of lifting weights - even small weights! This guide consists of 9 specific 25-30 minute workouts targeting your lower body, upper body, and full body. Get ready to sweat!