health balance simplicity

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Morning and night time routines don’t have to be complicated. Adding (or taking away) simple habits can make a big difference in your sleep, hormones, and health in general. Find what works best for your lifestyle🤍 My nighttime routine: 🌙Sle
For those new here, I’m Doctor Anna Melendez. I’m a chiropractor in Encinitas alongside my husband, Jacob, who actually introduced me to chiropractic when I was 15. It completely changed my life, the way I viewed health, how I took care o